You do not have to talk your way out of this.
Ninety minutes of guided, conscious breath. No substances, no performance, and nothing you have to explain. Your body already knows the way down, and the way back.
Breath reaches places that words cannot.
Guided breathwork validates the inner-child wounding underneath the pattern, and releases the energy held around it. Talking circles the thing. Breath goes under it.
You will feel into what is ready to be witnessed. The breath moves the energy through, and leaves room for something new to sit where it was.
You already own the one tool that does this. I only guide the breath, and help you heal yourself.
As deep as a psychedelic, and you stay in control the whole time.
Through hyper-oxygenation · Substance free · Completely safe
You are never dropped in, and never left there.
Every session moves through the same three movements, at your pace.
We talk
What is alive for you, and what the session will look like. Nothing starts until you feel ready.
You breathe
Deep and into the belly, with a blanket and an eye mask. Evocative music brings up what is ready to be felt, and I guide you the whole way.
We integrate
A gentle de-escalation into quieter music, then time to make sense of what came through before you leave.
Alone, or with people you trust.
Private
Fully personalized. The talking, the breath, and the music all shaped around what you bring that day.
Book a private sessionGroup
A shared journey for friends, partners, or community. The same held container, with the steadying effect of breathing alongside others.
Book for a groupOr come to the one already on the calendar.
On the third Tuesday of every month I hold this same journey online, open to whoever is called that month. You do not need to gather a group or find a time that works for everyone. It is $22 a person, the group stays small on purpose, and you only need to bring yourself.
Natural, substance free, and held by a registered nurse.
Conscious connected breathwork is a natural practice, and I offer it as coaching and energy work rather than medical care. You stay in control the whole time. Some conditions mean it may not be right for you, or that you should speak to your doctor first, and we will always talk through your health before we begin.
Breathwork, answered.
How should I prepare?
Avoid eating for a few hours beforehand so your body can focus on healing rather than digestion, and keep it to simple, healthy food. Hydrate well. Water, coconut water, and magnesium-rich foods like pumpkin seeds are ideal, since the body uses a lot of magnesium when it heals. Please avoid alcohol beforehand so you can be fully present, and do not attend under the influence of cannabis or narcotic medication. Above all, honor your body and your intuition.
How will I feel afterward?
Most people feel lighter, calmer, and more grounded. It is often emotional in the moment and followed by deep gratitude. Take it easy for a few days to let the session fully land: time in nature, an Epsom salt bath, journaling, nourishing food, plenty of water, and a break from the screens. The work lands regardless, but you hold onto it better when your nervous system stays regulated.
Who should not do breathwork, or check with a doctor first?
Please check with your doctor first, or hold off, if you have heart palpitations or cardiovascular issues, respiratory conditions, are pregnant, have a seizure disorder, or are in a serious mental-health crisis that requires medication. Your safety and clarity always come first.
Is this therapy or medical care?
No. I am a licensed Registered Nurse, but this work is coaching and energy work, not therapy, counseling, or medical treatment. Breath has the power to heal; I simply guide the breath and help you heal yourself.
The way down is the way through.
When you are ready to stop explaining it and start moving it, I am here.