Ask before you commit to anything.

Breathwork is a guided, conscious breathing practice that helps you access your inner world, release stuck energy, and move emotion through the body. It is a natural, substance-free way to reach depths that talking alone often cannot.

The experience can be as deep and profound as plant medicine, through the effects of hyper-oxygenation, while remaining completely safe and substance free. Nothing is introduced into your body but breath.

A free 30-minute conversation to feel into whether we are a good match. No pressure. We simply talk, and you decide what feels right.

Yes. Conscious connected breathwork is a natural practice, and I facilitate it as a certified practitioner with a background as a registered nurse. You stay in control the whole time. If you have specific health considerations, we will talk them through on your discovery call.

None at all. You only need a willingness to look honestly at yourself and take radical personal responsibility. I will guide the rest.

We dive into the story you tell yourself and uncover the patterns that keep you on repeat. I ask intuitive questions to guide you through your shadows, and together we lovingly rewrite the script. You leave with suggestions for real-life progress.

Sessions are held online or over Zoom, so we can work together from anywhere. In-person breathwork is available in the Rexburg, Idaho area, and outdoors when weather permits.

I currently see clients on Wednesdays and Thursdays, Mountain Time.

Yes. Deep work happens in layers, so I offer bundles of 3 and 6 sessions, with the deepest savings on 6. Ask about sliding-scale options if cost is a barrier and you feel called to this work.